Coaching Staff

Jeremy

Site Head Coach

Senior · Advanced · Bronze

CoachJeremy@MSASwim.com

Jonathan

Coach

Senior Select · Senior Prep 1 · Silver

Jonathan@MSASwim.com

Alaina

Coach

Senior Prep 2 · Gold · Blue · Red

Alaina@MSASwim.com

Age Group

Red 8 & Under CoachAlaina

Swimmers having fun and getting their feet wet for the first time, transitioning from swim lessons and summer league.

Blue 8 – 10 CoachAlaina

Focused on having fun while working on technique and skills across all four strokes.

Bronze 9 – 11 CoachJeremy

Continued technique and skill work across all four strokes, with the start of IMR progressions.

Silver 10 – 12 · 4–6th CoachJonathan

Practice consistency, building good racing habits, and IMR/IMX progressions.

Gold 10 – 12 · 5–7th CoachAlaina

Improving on the IMX progression and competing at the State and Sectional level.

Prep 2 12 – 14 · 6–8th CoachAlaina

Technique and skill improvement for IMR and preparation for senior-level swimming.

Advanced 12 – 14 · 7–8th CoachJeremy

IMR/IMX progression with State, Sectional, and beyond competition. Dryland sessions with Novant Health Sports Performance Program.

Senior

Senior Prep 1 14 – 18 CoachJonathan

Rapidly improving technique and skills to prepare for the Senior group.

Senior 14 – 18 CoachJeremy

Competing at the State and Sectional level, with the commitment to advance toward the Senior Select group.

Senior Select 14 – 18 CoachJonathan

Competing at the Sectional level and beyond. Dryland sessions with Novant Health Sports Performance Program.

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